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Beans–believe it or not–are super good for your heart. The after effects of eating beans may not be so pleasant to smell, but they’re great for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be ingesting. What is true, though, is that having beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Try to start consuming these foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to oven baked blackened snapper w/ asparagus recipe. To cook oven baked blackened snapper w/ asparagus you only need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Oven Baked Blackened Snapper w/ Asparagus:
- Use 1 Snapper Filet (approximately 14 oz)
- Get Asparagus trimmed
- Prepare Olive Oil
- Provide Salt & Pepper
- Prepare 1/2 Lemon
- Take Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blend
Instructions to make Oven Baked Blackened Snapper w/ Asparagus:
- Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with aluminum foil and lightly brush with olive oil.
- Let your snapper filet and asparagus set out for a few minutes to get to room temperature (about 15 minutes.)
- Rinse your filet and pat dry. Make sure it is completely dry and score the skin side a few times with a sharp knife. This will keep the fish from curling up when it bakes. Season skin side with a little salt & pepper and a sprinkle of redfish magic. Place on baking sheet skin side down. Place your asparagus along side it. Brush your fish and Asparagus with olive oil. Add salt and pepper to both. Coat your filet with the redfish magic. Cut half a lemon into quarters and place on pan.
- Bake in oven at 400 degrees Fahrenheit for 20 minutes. Fish should flake easily with a fork and asparagus should be tender but not mushy.
- If you like squeeze a little lemon over the entire dish when done. This delightfully spicy dish is done in a flash and is sure to satisfy.
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