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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Keep reading to discover which foods are beneficial for your heart.
Your heart needs blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, essentially, helps your heart be healthy.
There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Incorporate these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to plantain frittata recipe. You can have plantain frittata using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Plantain frittata:
- Prepare medium sized ripe plantain
- Prepare eggs
- Use hot dogs or 4 small sized sausages
- Provide medium sized tomatoes
- Take red bell peppers
- You need green pepper
- Get yellow bell pepper
- Prepare dry pepper
- Use medium sized onion
- Get stock cube
- Take ¹/² tsp of curry
- You need ¹/2 tsp of thyme
- Provide Vegetable oil
- You need salt
Instructions to make Plantain frittata:
- Peel and dice plantain into tiny round shapes and sprinkle with salt. Heat oil in a pan and fry the plantain until they are golden or brown. Drain from the oil and set aside.
- Place and empty pan on a gas, add about 2 tablespoons of cooking oil to it, add onions and sauté for 1 minute. Add sausage and stir fry for few minutes, followed with bell peppers and tomatoes.. Season with curry, thyme, dry pepper, 1 stock cube and a pinch of salt to taste and set aside to cool
- Beat eggs in another bowl, transfer the content in the - frying pan into the egg.
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- Place an empty pan on the gas, spray with cooking spray to coat the inside of the pan. Pour the egg mixture or the filling into the coated pan and level it. Arrange the fried plantain round the pan until it takes the shape of the - pan.
- Add few bell peppers stripes for a pop of colour, cover the lid and cook on a low heat for 20 minutes until it begins to set and cake nicely. - Take it off heat once it has set. Your plantain and egg frittata is ready for breakfast.
- Enjoy 😋😋😋
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