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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.
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There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to curry fish recipe. To make curry fish you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Curry Fish:
- You need Mackarel tuna
- Take Green Round Eggplants
- Use 2 Tomatoes cut into quarters
- Use 300 ml Coconut milk
- Provide To taste sugar
- Take Green curry seasoning
- You need 2 inches galangal - smashed
- Use 2 inches ginger - smashed
- Take 2 bay leaves
- Prepare 1 lemonggrass - smashed
- Provide 3 kaffir lime leaves
- Get 4 cloves garlic
- Get 8 shallots
- Provide Cayenne pepper
- Prepare To taste chicken powder
- You need Water
- Provide Olive oil
Steps to make Curry Fish:
- Fry half cooked mackarel tuna and set aside
- Cut the eggplants into quarters
- Blend shallot, garlic and some cayenne pepper
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
- Add boiled water, put in macharel tuna and cook over high heat
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
- And Curry is getting ready. Place it in a bowl and serve 😘
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