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Before you jump to Healthy but oh so delicious Lamb Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is one of the healthiest meats you can consume. You probably know this since you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish a couple of times during each week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to begin consuming these foods every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to healthy but oh so delicious lamb casserole recipe. You can cook healthy but oh so delicious lamb casserole using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Healthy but oh so delicious Lamb Casserole:
- Get 6 or more lamb forequarter chops
- Provide 1 brown onion, diced
- Get 2 clove garlic, crushed
- Get 3 generous tsp curry powder
- Take 1/4 tsp tumeric
- Take 1/2 cup sultanas
- Provide 1 packet chicken noodle soup
- Prepare 1/2 cup water
- Use 1 red capsicum, sliced
- Take 1 cup each white and purple cabbage and kale
- Provide 2 carrots, sliced
- Prepare 1 handful beans
- Get 1 tin chickpeas, drained
Steps to make Healthy but oh so delicious Lamb Casserole:
- In a large frying pan brown the chops on both sides. Set aside once done to cool
- Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned
- Add the onion mixture and remaining ingredients into a crock pot
- Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour. Add the Lamb to the crockpot and cook on high for at least 4 hours
- I used what vegetables I had but you can throw in whatever you have in your fridge or garden. Add another packet of chicken noodle soup if you think it needs it and season before serving on rice
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