This is how Masala fish curry may also help you in weight loss
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Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Start eating these foods each day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to masala fish curry recipe. You can cook masala fish curry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Masala fish curry:
- Take fish
- Prepare large onion paste
- Prepare ginger garlic paste
- Provide mustard seed paste
- Take turmeric powder
- Provide red chilli powder
- You need cumin powder
- Take coriander powder
- Provide black pepper powder
- Provide garam masala powder
- Get Salt
- Get oil
- You need chilli pickle
Instructions to make Masala fish curry:
- First heat up a pan with 2 tbsp oil add the fish pieces and add chilli pickle and little bit salt, cover the lid and cook for 5-10 minutes on medium flame. Don’t remove it just switch off the flame and leave it.
- Meanwhile heat up a pan with remaining oil and add all the remaining listed ingredients and add little bit water and fry it for 10-15 minutes on low to medium flame till oil separates.
- After the masala are cooked then add the masala to the pan where we fry the fish pieces. And add 1&1/2 cup of water, cover the lid and cook for 5-7 minutes. Don’t stir it.
- For 7 minutes stir it nicely and cook on high flame for 2 minutes and switch off the flame.
- Our delicious masala fish curry is ready.
- Enjoy!
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