So you could be making ready Vegetable and tuna rice/lentil bake recipes for your loved ones but this tips may be useful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into very popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly regularly really helpful by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fats. This cooking technique may also reduce down on some of the other dangerous results of oil frying.


Vegetable and tuna rice/lentil bake
Vegetable and tuna rice/lentil bake

Before you jump to Vegetable and tuna rice/lentil bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body requires the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to find out which foods are great for your heart.

Your heart needs blueberries. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t accumulate in your body and or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are tons of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vegetable and tuna rice/lentil bake recipe. You can have vegetable and tuna rice/lentil bake using 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Vegetable and tuna rice/lentil bake:
  1. You need 3 red onions chopped
  2. Provide 1 red bell pepper chopped
  3. Provide 1 very large sweet long red pepper chopped
  4. Prepare Half a tin of sweetcorn
  5. Take 1 bag kale
  6. Provide Tomato sauce
  7. Provide Half tub of tomato soup
  8. Provide 8 sun-dried tomatoes (stored in oil)
  9. Get Sun dried tomato oil
  10. Take 2 tins Tuna in sunflower oil (do not drain)
  11. Use 200 g red Leicester cheese
  12. Use 200 g mature cheddar cheese
  13. Get Salt and pepper
  14. Get 250 g ready made black lentil mix
  15. Use 2 x 250g of ready made rice mix
Instructions to make Vegetable and tuna rice/lentil bake:
  1. Fry all ingredients (except rice and lentils) till almost cooked in sundried tomato oil with salt
  2. Layer 1: rice mixed with lentils
  3. Layer 2: kale
  4. Layer 3: tuna mixed with sweetcorn in a bowl
  5. Layer 4: cheddar cheese
  6. Layer 5: sauteed onions and red peppers mixed
  7. Layer 6: chopped sun-dried tomatoes
  8. Layer 7: tomato sauce and tomato soup
  9. Layer 8: red Leicester cheese
  10. Bake for 10 or so mins in a preheated oven at 240°

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