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Curry peanut butter matoke (green banana)#Ramadhancontest
Curry peanut butter matoke (green banana)#Ramadhancontest

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Fish is possibly the healthiest food you can ingest. You already know this since, by now, you’ve probably been told to consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in two meals each week.

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We hope you got insight from reading it, now let’s go back to curry peanut butter matoke (green banana)#ramadhancontest recipe. You can cook curry peanut butter matoke (green banana)#ramadhancontest using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Curry peanut butter matoke (green banana)#Ramadhancontest:
  1. Get 14 green bananas
  2. Provide 2 onions
  3. Get 5 cloves garlic
  4. Take 1/2 tsp ginger
  5. Get 2 tsp curry powder
  6. You need 2 diced carrot
  7. Get 2 tbs peanut butter
  8. Prepare to taste Salt
  9. Provide 1 cup peas
  10. Prepare 2 tbs oil
  11. Take 1 cup water
Steps to make Curry peanut butter matoke (green banana)#Ramadhancontest:
  1. Clean the green bananas skin,peel off the skin.place the bananas in salty water as you peel cut to your desired size.
  2. Wash and drain off the water,boil the bananas and green peas in salty water for 10 minutes and drain off the water.
  3. Cut carrot,onions,garlic,ginger,tomatoes into small cubes and put in different bowls.
  4. In a pan add oil,onion,garlic,and ginger.cook for 5 minutes then add curry powder
  5. Give a quick mix and cook for 1 minute on low heat.add tomatoes,carrots.allow the carrot to cook on medium heat until crunchy
  6. Add a little water incase the tomatoes dry up before carrot is cooked,when tomatoes started to dry up and thick.
  7. Add peanut butter stir to mix with carrot add a little water to make a thick nice sauce add salt.
  8. Add cooked bananas (matoke) and cooked peas add water and let it boil for 5 minutes.serve hot.

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