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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep on reading.

Fish is probably the best food you can eat. You may already be aware of this since you’ve in all probability been told to make sure that you eat fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try eating fish twice each week.

There are lots of foods that you can eat that are good for your body. No doubt, the foods cited in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Start consuming these hearty foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 18 ingredients and 32 steps. Here is how you achieve it.

The ingredients needed to prepare Minestrone Soup:
  1. Take 1 clove garlic
  2. Prepare 1 red onion
  3. Take 2 carrots
  4. Use 2 stalks celery
  5. You need 1 courgette/zucchini
  6. Take 1 small leek
  7. You need 1 large potato
  8. Use 1 x 400g (15 oz) tin or can of cannellini beans
  9. Use 2 slices higher-welfare smoked streaky bacon
  10. Take olive oil
  11. You need 1/2 teaspoon dried oregano
  12. Provide 1 fresh bay leaf
  13. Provide 2 x 400g (14-oz) tins or cans plum tomatoes
  14. Prepare 1 litre (4 cups) organic vegetable stock
  15. Prepare 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
  16. Prepare 100 g (4 oz) wholemeal pasta
  17. Get 1/4-1/2 bunch fresh basil (optional)
  18. Provide Parmesan cheese
Instructions to make Minestrone Soup:
  1. Peel and finely chop the garlic.
  2. Peel and finely chop the onion.
  3. Trim and roughly chop the carrots.
  4. Trim and roughly chop the celery.
  5. Trim and roughly chop the courgette/zucchini.
  6. Then add the vegetables to a large bowl.
  7. Cut the ends off the leeks, quarter them lengthways.
  8. Wash them under running water…
  9. Then cut into 1cm slices. Add to the bowl.
  10. Scrub and dice the potato.
  11. Drain the cannellini beans, then set aside.
  12. Finely slice the bacon.
  13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
  14. And fry gently for 2 minutes, or until golden.
  15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
  16. Add oregano and bay.
  17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
  18. Add the potato, cannellini beans and plum tomatoes….
  19. Then pour in the vegetable stock.
  20. Stir well, breaking up the tomatoes with the back of a spoon.
  21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
  22. Remove and discard any tough stalks bits from the greens…
  23. Then roughly chop.
  24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
  26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
  27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
  28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
  29. Try some just before the time is up to make sure you cook it perfectly.
  30. Add a splash more stock or water to loosen, if needed.
  31. Pick over the basil leaves (if using) and stir through.
  32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

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