Here's how Beef steak and Kidney Pie can help you in weight reduction
Weight management needs fixed efforts. In case you are someone attempting to shed some additional kilos then you want to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight reduction routine. It becomes really hectic to strike that right stability between taste and health and therefore, we need to find an in-between solution the place taste meets well being.
Don’t fear it's not difficult in any respect. You simply need to decide on the proper ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will provide help to in dropping pounds successfully.
Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are terrific for improving the health of your heart? Go on reading to learn which foods are great for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a great number if you’re working to improve the health of your heart!
There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to beef steak and kidney pie recipe. To cook beef steak and kidney pie you need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Beef steak and Kidney Pie:
- Use For The Pastry :
- Provide 200 gram all purpose plain flour
- Use 110 gram butter
- You need 3-4 tablespoon cold water
- Use Pinch salt
- Take For the Filling:
- Use 500 gram beef chuck steak, cut into cubes
- Provide 500 gram beef kidney, cleaned and chopped into cubes
- You need 25 gram all purpose flour
- You need 3 tablespoon curry paste
- Prepare Salt and black pepper
- Get 1 tablespoon olive oil
- You need 25 gram butter
- Take 850 ml beef stock
- You need 1 onion, thinly sliced
- Take 1 carrots, cut into cubes
- You need 1 large eggs beaten for glaze
Instructions to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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