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Before you jump to Beef & Garlic Chives Curry Gyoza recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are dozens (if not more) of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beef & garlic chives curry gyoza recipe. To make beef & garlic chives curry gyoza you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beef & Garlic Chives Curry Gyoza:
- Prepare 500 g Beef Mince
- Prepare 120 g Garlic Chives (‘Nira’) *OR as much as you like
- Use 1/2 Onion *very finely chopped
- Use 1 clove Garlic *grated
- Provide 1 small piece Ginger *grated
- Prepare 1/4 teaspoon Salt
- Use 2 teaspoons Curry Powder OR as required
- Provide 1 teaspoon Sugar
- Get 1 tablespoon Sake OR Mirin
- Take 1 tablespoon Soy Sauce
- Prepare 50 sheets Gyoza Skins
- Provide Oil
- You need Water
Instructions to make Beef & Garlic Chives Curry Gyoza:
- Combine Beef Mince, Garlic Chives, Onion, grated Ginger and Garlic and seasoning ingredients, mix very well until it gets pasty texture.
- Put some of the filling onto a Gyoza Skin, moisten the edge of the skin with water, fold the edge about 5 times and close.
- Heat 1 tablespoon Oil in a frying pan (non-stick recommended) over medium high heat, arrange Gyoza. Add 1/2 cup water, cover to allow Gyoza to steam until the water is gone. Keep cooking until the bottom of Gyoza turned golden brown.
- Serve with your favourite dipping sauce or without dipping sauce as it is seasoned quite strongly.
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