So you is likely to be preparing Cauliflower and Peas Subzi (Maharashtrian style) recipes for your family however this tips may be helpful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have change into extremely popular in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly often beneficial by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology may additionally minimize down on some of the different dangerous effects of oil frying.
Before you jump to Cauliflower and Peas Subzi (Maharashtrian style) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are several foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Fish is perhaps the heartiest food you can eat. You’re probably already aware of this since your doctor has instructed you to eat some fish two times or threee times each week. This is especially true for those suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals during each week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly great for the heart, however. Try incorporating these heart-healthy in your diet daily. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to cauliflower and peas subzi (maharashtrian style) recipe. To cook cauliflower and peas subzi (maharashtrian style) you only need 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Cauliflower and Peas Subzi (Maharashtrian style):
- Get Cauliflower florets(cleaned and washed, cut in pieces)
- Use Green peas (boiled)
- Provide Chopped onion large
- You need Chopped tomato large
- Provide Cumin seeds
- Provide Mustard seeds
- Provide Ginger garlic paste
- Prepare Hing
- Provide Curry leaves
- Prepare Chilli powder
- Provide Turmeric powder
- Use Cumin powder
- Provide Coriander powder
- Prepare Marathi Goada or Garam masala
- Use Grated coconut (optional)
- You need Sugar
- Get Salt
- Take Hot water
- Use Boiled potato small
- Prepare Chopped coriander leaves
- Use Vegetable oil
Steps to make Cauliflower and Peas Subzi (Maharashtrian style):
- First, boil 4 cups water and add a pinch of turmeric to it. Soak the cauliflower with cover on for 10 minutes.
- Take a pan, add half of the oil, add ginger- garlic paste and onions and saute' well. When onion starts turning pink, add the tomatoes and 1 tablespoon hot water and stir well, cook covered till tomatoes turn soft.
- Then add 1/2 portions of cumin powder, coriander powder, chilli powder, turmeric powder, mashed and boiled potato and saute' well on low flame. Add a little hot water if it turns dry. When masalas are cooked, turn off flame, tranafer to a bowl and cool the mixture.
- After cooling, grind the mixture with water to a fine paste.
- Heat the pan again, add remaining oil and when it heats up, add Mustard seeds, Cumin seeds, hing, curry leaves and fry well. Add salt, all the remaining portions of spices and 1 tablespoon hot water and cover. After 1 minute, add the cauliflower, peas, sugar, marathi Goada masala and mix well.
- Cook the curry on low flame with cover till vegetables are cooked but not mushy. Then add the ground paste, coconut, Salt as per taste and cook further for 5 minutes.
- Then add a small pinch of Goada masala to finish the curry and remove from flame. Garnish with coriander leaves and more grated coconut on top if liked. Serve hot with fulka roti or rice with ghee on top. Enjoy.
If you find this Cauliflower and Peas Subzi (Maharashtrian style) recipe helpful please share it to your close friends or family, thank you and good luck.
