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Before you jump to Chicken and vegetable stir fry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken and vegetable stir fry recipe. You can have chicken and vegetable stir fry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and vegetable stir fry:
- Prepare Chicken
- Take 3 tbsp oil
- Prepare 1 onion bulb
- Take 2 large carrots
- Use Red and green bell peppers
- Prepare 2 cloves garlic
- You need 2 tbsp dark soy sauce
- Take Black pepper
- Take Curry powder
- Provide Paprika
- You need cubes Seasoning
Steps to make Chicken and vegetable stir fry:
- Wash and cut all ur veggies and as well the chicken. Season your chicken with salt, cubes, and black pepper mix together and set aside.
- Preheat the oil in a pan and add the chicken, cook and stir until it's about 80% done, then add the curry powder, paprika, garlic and the carrots.
- After 30 to 40 seconds of stir frying the carrots, add the bell peppers and stir fry as well. Add all the other vegetables,add salt,pepper and soy sauce to taste
- Stir everything together and leave it to cook until all the juice have been released(about a minute or two) remove from heat.
- Serve with rice, pasta or whatever you are pleased with. Enjoy!
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