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Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Believe it or not, beans are so awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that simply consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. You can have sig's 2 bean, spinach and garlic soup using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sig's 2 Bean, Spinach and Garlic Soup:
- Prepare 750 ml fresh vegetable stock
- Prepare 1 can borletti beans, drained weight about 150 grams
- Take 1 can cannelloni beans , drained weight about 150 grams
- Prepare 6 waxy small potatoes cut into quarters
- Provide 250 grams fresh baby spinach leaves
- Take 1 tbsp raspberry or red wine vinegar
- Prepare 3 tbsp of olive oil
- Use 1 to 2 slices of medium cut white bread
- You need 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
- Get 1 pinch cayenne pepper
- Take 1 pinch smoked paprika
- Use 1/2 tsp ground cumin
- Get 1 pinch salt
- Prepare 1 large hardboiled egg, whites only
Steps to make Sig's 2 Bean, Spinach and Garlic Soup:
- Add the potatoes to a pot with 500 ml of the stock.
- Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
- Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
- Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
- Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
- When drained put into a blender with the spices and blend roughly
- Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
- Pour this gently into your soup. This will thicken your soup .
- Let boil until it is thick like a broth .
- Season with salt if needed , serve with rustic bread .
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