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Before you jump to Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Beans, would you believe it, are actually good for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.
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We hope you got insight from reading it, now let’s go back to tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) recipe. To cook tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) you only need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):
- Use 1 tbsp vegetable oil
- You need 2 red onions, chopped
- You need 3 cloves garlic, crushed
- Get 2 carrots, diced small
- Use 2 x 400 g tins chopped tomatoes
- You need 1 tsp sugar
- Prepare 1 handful red lentils
- Get 1 1/4 l ham stock (use vegetable stock if preferred)
- Take 1 tsp dried thyme
- Prepare 1 tsp dried oregano
- Get A few diced bits of baked ham
- You need Salt
- Get Ground black pepper
- Get Crème fraîche (optional)
Instructions to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):
- Heat the oil in a stock pot or large saucepan and gently fry the onions for 3 minutes. Stir only if needed to avoid sticking.
- Add the garlic and continue frying for a further 2 minutes or until the onions are softened but not burnt. Stir very occasionally.
- Stir in the carrots, tomatoes and sugar, then the lentils and then the stock. Bring to the boil, stirring frequently but not too vigorously.
- Reduce to a fast simmer, cover and after 10 minutes stir thoroughly and add the herbs and diced ham. Simmer for a further 15 minutes, stirring occasionally. Season to taste but be sparing with the salt in view of the ham stock.
- Whizz to your desired consistency or, as we do, leave it with the “bits” whole and the soup unthickened and serve piping hot with a dollop of crème fraîche per bowl (optional) and granary bread or a crusty roll.
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