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Dal mango curry
Dal mango curry

Before you jump to Dal mango curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are good for making your heart feel better? Keep on reading to learn which foods are great for your heart.

Be aware that blueberries are good for the health of your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.

There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to dal mango curry recipe. To cook dal mango curry you need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Dal mango curry:
  1. Get 1 cup Toor dal/arhar dal
  2. You need 2 tbsp Grated mango
  3. Provide 1/2 tsp Turmeric powder
  4. Take 1/2 tsp Red chilli powder
  5. Get 1 Chopped tomato
  6. You need 1 Chopped green chilli
  7. Take 8-10 Curry leaves
  8. Prepare 1 Chopped onion
  9. You need to taste Salt
  10. You need 2 Whole red chilli
  11. Use 1 tbsp Clarified butter
  12. You need 4 Garlic cloves
Instructions to make Dal mango curry:
  1. Pressure cook the arhar dal/toor dal with salt,turmeric powder,red chilli powder,tomato,grated mango and two cup of water.
  2. After two whistle switch off the flame.
  3. Heat clarified butter in a pan,add whole red chilli to crackle,now add onion,garlic cloves and curry leaves and saute for 2 - 3 mins.
  4. Add cooked toor dal in a pan and cook for two to three mins.
  5. Serve hot

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