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Before you jump to Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for making your heart be healthier? In this article, you will learn which foods are beneficial for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of great stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8%! That’s a great number if you’re working to improve your heart health!
There are many foods that you can add to your diet that will be good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, however, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to dal curry recipe. You can have dal curry using 20 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Dal Curry:
- Take 1 . Toor dal - 1/2 cup
- Take 2 . Onion - 1 chopped
- Use 3 . Tomato - 1 chopped
- Prepare 4 . Green chilli - 2 chopped
- Prepare 5 . Cumin - 1/2 tsp
- Prepare 6 . Turmeric - pinch
- Get 7 . Garlic - 2 chopped
- You need 8 . Oil - 1 tsp
- You need 9 . Salt - as needed
- Provide 10 . Coriander leaves - Handful
- Take To Temper
- Take 1 .Gingelly oil - 2 tbsp
- Prepare 2 . Mustard - 1/2 tsp
- You need 3 . Urad dal - 1/2 tsp
- Use 4 . Curry leaves - 1 string
- Get 5 . Garlic - 3 crushed
- Use 6 . Cumin - 1/2 tsp
- Use 7 . Red chilli - 2
- Get 8 . Black pepper - 1/2 tsp crushed
- You need 9 . Hing - 1/4 tsp
Steps to make Dal Curry:
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- Wash toor dal nicely add Onion, tomato, green chilli, cumin, turmeric, garlic and oil. Pressure cooker this for 3 whistles or until done softly depending on your cooker. - - 2. Mash dal and let it boil with a cup of water in medium flame. Once boiling add a handful of chopped coriander leaves. This gives nice aroma for the recipe. Add salt.
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- Now temper the dal with the ingredients under the topic "To Temper". Adjust salt. - - 4. Serve hot with rice and ghee.
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