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Before you jump to sweet mince curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet mince curry recipe. You can have sweet mince curry using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make sweet mince curry:
- Take 2 onions chopped
- Get 2 tbsp oil
- Get 2 garlic cloves crushed
- Get 500 grams beef mince
- Use 1/4 cup red curry paste
- Get 2 carrots chopped
- Take 2 stalks celery chopped
- Take 1 tomato chopped
- Get 3 cup water or stock
- Take 1 small apple peeled cored chopped
- Use 1 banana sliced
- You need 1/4 cup sultanas
- Prepare 2 tbsp brown sugar
- Use 2 tbsp white vinegar
- Get 1 cooked medium grain rice to serve
Instructions to make sweet mince curry:
- heat oil in a medium saucepan on high. Sauté onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant.
- Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender
- mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice
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