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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the best food you can eat up. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try consuming fish at least two times per week.
There are tons of foods that you can consume that will be good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to pumpkin dal curry recipe. You can cook pumpkin dal curry using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin Dal Curry:
- Use 1 cup chopped pumpkin
- Use 1 cup mix dal (mung dal, masoor dal, chana dal,udad dal, tur dal)
- Provide 2 finely chopped tomatoes
- Take 2 finely chopped onions
- Use 8 finely chopped garlic cloves
- Prepare 1 tbsp red chilli powder
- Prepare 1 tsp turmeric powder
- Get 1 tsp garam masala powder
- Provide 1 lemon
- Use 1/2 tsp cumin seeds
- Provide Pinch asafoetida
- Use 2 tbsp oil
- Prepare to taste Salt
Steps to make Pumpkin Dal Curry:
- Wash & soak dal.
- Heat oil in pressure pan, add cumin seeds & asafoetida, as cumin seeds splutter, add onions & garlic& saute for a while. Add tomatoes and saute for while.
- Now add chopped pumpkin & soaked mix dal, all spices & approximately one cup water. Cook for 3 whistles.
- If you wish, can give temper of ghee & red chilli powder. Serve hot.
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