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Before you jump to Apple Chutneyfor Sauce or Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the best food you can eat. You already know this as, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish in two meals during each week.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Begin eating these hearty foods regularly. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to apple chutneyfor sauce or curry recipe. To make apple chutneyfor sauce or curry you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Apple Chutneyfor Sauce or Curry:
- You need 1 4/5 kg Apple (sour type is best)
- Get 250 grams Raisins
- You need 250 grams Dried cranberries
- Take 20 Grapes (optional)
- Use 1 Onion (finely chopped)
- You need 1 tbsp Mustard seeds
- Take 450 grams Brown sugar
- You need 1 Lemon
- Get 1 clove Ginger
- Use 870 ml Vinegar (apple vinegar or wine vinegar)
- Take 1 tsp Chilli flakes
Instructions to make Apple Chutneyfor Sauce or Curry:
- Peel the apple, remove the stem and cut into quarters. Mince the onion and grate the ginger. Put the vinegar in a large saucepan, bring to the boil, and add the sugar to dissolve.
- Remove the lemon skin and squeeze. Remove the seeds and skin from the grapes and cut them in half. Put the other ingredients into the saucepan and let simmer over low heat for an hour and a half.
- Stir it occasionally, and let it simmer until the apple is creamy. Pour it into jars that have been sterilised in boiling water.
- Fasten the lid tightly, turn it upside down and let it sit overnight. When it has cooled completely, store it in the basement or the fridge. It will keep in the basement for a year.
- Lightly spread butter on a slice of bread, and add the chutney and cottage cheese for an open sandwich.
- Here's a sandwich with butter, chutney and Emmentaler.
- It's also nice with Cheddar cheese. If you leave it 2 to 3 weeks, it will lose its sourness and it will be even tastier.
- Sister recipe: tasty vegetable chutney..
- It's nice with sweet and sour pork..
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