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Before you jump to Sweet potato egg gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Beans–seriously–are really good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss consuming meat.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Incorporate these healthy foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to sweet potato egg gravy recipe. To cook sweet potato egg gravy you need 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato egg gravy:
- Use 1 big boiled sweet potato
- Use 4-5 boiled egg deshelled
- Prepare 3-4 tsp butter
- Take 2 tsp fresh lime juice
- Get 2 tsp Coriander leaves chopped
- Get 1/2 cup Green onion chopped for garnesing
- Provide to taste Salt
- Prepare 1/4 tsp garam masala
- Take 1/2 tsp amchur (dry mango)powder
- Get 1/2 tsp egg curry masala market brought
- Prepare 1/2 tsp turmeric powder optional
- Prepare For spice paste
- Take 1 medium onion chopped
- Take 6-7 garlic cloves chopped
- You need 1 tsp Italian seasoning
- Use 2 red chillies
- Prepare 4-5 whole black pepper
- Use 1 tsp sesame seeds
- You need 1/4 tsp radhuni/ajmod
Steps to make Sweet potato egg gravy:
- Add 1 tsp butter in a pan then add all the ingredients of listed under spice paste and saute for 2-3 minutes. After that cool down the spices and make a smooth paste with little water.
- Smashed the potato and keep aside.
- Add rest of butter to the pan, then add smashed potato and boiled egg to it. In medium heat cook it 3-5 mins adding water little bit and salt. Then add spices paste and cook another 6-7 minutes untill oil separated. Add all rest of ingredients except green onion and cook another 2 minutes. At last adjust seasoning and spices once again and add green onion and put off the flame. Coverd it with lid for 5-10 minutes to served. Served hot.
- Use fresh lime juice while serving making the dish more flavourful.
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