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Before you jump to Sweet Onion and Snow Peas with Fluffy Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Fish is possibly the best food you can eat. You’re probably already aware of this as your health care provider has told you to consume some fish at least two or three times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try including fish in two meals every week.
There are a whole lot of foods that you can eat that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to sweet onion and snow peas with fluffy scrambled eggs recipe. To make sweet onion and snow peas with fluffy scrambled eggs you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Onion and Snow Peas with Fluffy Scrambled Eggs:
- Prepare 1 medium Sweet onion
- Use 70 grams Snow peas or mange-touts
- You need 4 to 5 Imitation crab sticks
- Prepare 2 medium Eggs
- Use 80 ml ★ Lukewarm water
- Use 1 tsp ★ Chicken soup stock granules
- Prepare 1 1/2 tbsp each ★ Soy sauce, mirin
- Use 1 tsp ★ Katakuriko
- You need 1 tbsp Sesame oil for stir frying
Instructions to make Sweet Onion and Snow Peas with Fluffy Scrambled Eggs:
- Take the strings off the snow peas and rinse. Blanch in boiling water with a little salt added for 30-60 seconds, drain and soak in cold water immediately for color. Drain well. Beat the eggs.
- Cut the onion in half lengthwise, then into 1 cm thickness. Shred the crab sticks. Combine all the ★ ingredients together to make the sauce.
- Heat oil in a pan, and stir fry the onion until transparent. Add the snow peas and crab sticks and stir fry quickly. Don't stir fry for too long!!
- Mix up the combined ★ seasonings from the bottom, and add to the the pan. Mix rapidly (it will start to thicken right away).
- When the sauce comes to a boil, pour the beaten egg into the center of the pan. Put on a lid and leave the pan for 30 seconds. When the egg is soft set, turn off the heat.
- Serve!
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