This is how Masala fry fish curry will help you in weight reduction
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then you might want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between taste and health and due to this fact, we have to discover an in-between resolution where style meets well being.
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Before you jump to Masala fry fish curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? In this article, you will discover which foods are good for your heart.
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There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to begin eating these hearty foods every day. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to masala fry fish curry recipe. To cook masala fry fish curry you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Masala fry fish curry:
- You need fish
- Prepare Cooking oil
- Use Sabz mirchen
- Prepare bada piyaz chop kiya hua
- Provide medium tamater chop kiye hue
- Prepare safed zeera
- Take Namak
- You need lal mirch powder
- Prepare dhania powder
- Use haldi powder
- Prepare garam masala powder
- Provide lemon juice
- Get lehsan adrak ka paste
- Prepare kasuri methi
- Take Sabz dhania
Instructions to make Masala fry fish curry:
- Fish ko namak lagakar thori der rakhne ke baad wash kar ke haldi powder aur lemon juice laga kar half fry krlen.
- Karahi ko medium flame par rakhen aur usmen 1/2 cup oil shamil karein aur sath hi safed zeera bhi shamil krden.
- Jab zeere ki khushboo uthne lage to usmen piyaz aur sabz mirchen shamil karein aur piyaz ka colour change hone tak pkaen.
- Jab piyaz ka colour change hone lage to usmen lehsan adrak ka paste shamil karein aur 1 min mazeed pkaen.
- Tamater shamil karein aur sath hi namak, lal mirch powder, haldi powder, dhania powder aur kasuri methi shamil karein aur mix krne ke baad 2 tbsp pani shamil karein aur 3 mins low flame par dhak kar pkaen taake masala achi trhan bhun jae aur tamater bhi soft hojaen.
- 3 mins baad open karein aur flame medium krden aur garam masala powder shamil kar ke 2 mins mazeed pkaen.
- Jab masale mein se oil separate hojae to 1 cup pani shamil karein aur ubaal ane ke baad usmen half fry ki hui fish shamil karein, mix karein aur 10 mins medium-low flame par dhak kar pkaen.
- Akhr mein sabz dhania shamil karein aur fish curry ko dish out krlen.
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