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Before you jump to Turkish style lentil soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for improving your heart health. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to turkish style lentil soup recipe. You can cook turkish style lentil soup using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Turkish style lentil soup:
- Get 500 gr. green lentil
- Take 3 sp tomato sauce
- Get Olive oil
- Take 1 sp flour
- Use Salt
- Get Hot water
- Get 1 onion
Steps to make Turkish style lentil soup:
- Put 1 sp of olive oil to pot. Chop the onions and let them turn into yellowish color. Add tomato sauce and stir. Wash the lentils and put into pot. Add enough water to cover lentils. Add some salt and cover the pot. Check after some time and add some water if needed. After 20 mins, mix 2 spoons of olive oil and 1 spoon of flour and add the soup. Let it boil 5 more mins.
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