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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can consume. You probably already be aware of this as you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to include fish in at least two of your meals every week.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are especially great for the heart, though. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Green Lentil Soup:
- Prepare 1 Red bell pepper
- Get 1 White or yellow onion
- Use 3-4 Whole chives
- Use 1 teaspoon cumin
- Use 2.5 pounds or 3g of Green lentils
- Provide to taste Salt
- Use 5 cloves garlic (optional)
- Provide 1 tomato or tomato paste (preferably without peel)
- Take Water to cover ingredients
- You need 1 tbsp Chicken bouillon (optional)
- Take 2 tbsp Sofrito cooking base
- Take 1/4 cup Green peas
- Prepare 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- Provide 1/2-1 cup yellow squash (calabaza)
- Prepare 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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