Getting ready Tender and Heavenly Chicken Curry safely

It's very important to prepare meals safely to assist stop dangerous bacteria from spreading and growing. You'll be able to take some steps to assist defend your self and your family from the spread of harmful micro organism.
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Wash your fingers

Your hands can easily unfold bacteria around the kitchen and onto meals. It is important to at all times wash your palms completely with soap and heat water:

before starting to put together food
after touching uncooked meals resembling meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your palms completely as well, as a result of wet fingers spread micro organism extra simply.
Keep worktops clear

Before you begin preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them completely.

It's best to change dish cloths and tea towels regularly to avoid any micro organism rising on the material.


Tender and Heavenly Chicken Curry
Tender and Heavenly Chicken Curry

Before you jump to Tender and Heavenly Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that you should have a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.

Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, though, is that including green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss real meat.

There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to tender and heavenly chicken curry recipe. You can cook tender and heavenly chicken curry using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tender and Heavenly Chicken Curry:
  1. Provide Chicken thigh (bone-in)
  2. Take Yogurt
  3. Provide Onions
  4. Take Apple
  5. You need Garlic
  6. Use Ginger
  7. Use Bay leaf
  8. Prepare Curry powder
  9. You need Store-bought curry roux (medium-hot to hot)
  10. Prepare Water
  11. Get Canned tomatoes (tomato purée)
Instructions to make Tender and Heavenly Chicken Curry:
  1. Cut the garlic in half and rub the cut end on the chicken thighs to season. Evenly rub in the salt, pepper, and curry powder.
  2. Pour the yogurt on top, and leave overnight in the fridge.
  3. Finely chop the garlic and onions. Heat oil in a frying pan and fry the garlic and onions over a low heat until light golden brown. Transfer to a plate and set aside.
  4. Fry the yogurt-marinated chicken thighs in a different pan to brown both sides.
  5. Add water, canned tomatoes, fried onions and the bay leaf to this pan and simmer over low heat for 30 minutes-1 hour. (Add water if needed.)
  6. Add curry roux and grated apple and simmer further, stirring occasionally.
  7. It's done. The onion should be completely cooked down. Arrange the chicken thigh in the center of the plate when serving.

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