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Before you jump to Vegan bowl recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is possibly the heartiest food you can ingest. You’re probably already aware of this because your health care provider has told you to eat some fish at least two or three times a week. This is particularly true for people whose hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in a couple of meals each week.
There are dozens (if not more) of foods that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to start consuming these health food on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegan bowl recipe. You can have vegan bowl using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Vegan bowl:
- Provide Half raw yellow bell pepper sliced thin
- You need Half a tomato sliced thin
- Provide 3 baby potatoes tossed in olive oil chili powder, garlic & roast
- Take Slice red cabbage sautéed
- Use Roasted chickpeas with curry powder and smoked paprika
- Take Carrots sliced and sautéed in ginger broth
- Take Kale quickly sautéed with garlic lemon and olive oil
- You need Bean sprouts raw tossed in sesame oil and soy with sesame seeds
- Take For a punch l like to slice a habanero & sauté it in kale juice!
Steps to make Vegan bowl:
- Slice veggies
- Bowl the chickpeas then roast with curry powder at 375 for 30 minutes
- Sauté and roast other veggies or serve
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