This is how Slow Cooker Potato Soup will help you in weight loss
Weight management wants constant efforts. If you're someone attempting to shed some extra kilos then you'll want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between style and well being and therefore, we need to find an in-between resolution the place taste meets well being.
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Before you jump to Slow Cooker Potato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have many good stuff in them to help keep your heart in good condition. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple every day can make your LDL cholesterol levels fall by as much as eight percent! That’s a wonderful number for someone who wants a healthier heart.
There are many foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to slow cooker potato soup recipe. To make slow cooker potato soup you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Slow Cooker Potato Soup:
- Take 3 lb potatoes, peeled and diced into 1/2 inch pieces
- Get 1 medium yellow onion, finely diced
- Get 3 (14.5 oz) cans low-sodium chicken broth
- Prepare 1 cup evaporated milk
- Prepare 1 salt and black pepper, to taste
- Take 1/3 cup butter
- Get 1/3 cup all-purpose flour
- Use 1/2 cup sour cream
- Take 1 1/2 cup shredded cheddar cheese
- Prepare 9 oz bacon, cooked and diced or crumbled
- Prepare 4 green onions, diced
Instructions to make Slow Cooker Potato Soup:
- To a 6 or 7 quart slow cooker, add potatoes, onion, chicken broth, evaporated milk and season with salt and pepper to taste. Cover with lid and cook on high heat for 4 hours or low heat for 8 hours ( poke potatoes with a fork to check make sure they're soft).
- Ladle out 2 cups liquid from soup mixture in crock pot into a liquid measuring cup, set aside.
- In a medium saucepan, melt butter over medium heat. Add flour and cook, stirring constantly, 2 minutes.
- While whisking, slowly pour 2 cups liquid in measuring cup into butter mixture, it will thicken quickly. Pour butter mixture into slow cooker and stir to blend. If desired, mash potatoes with a potato masher to break down into smaller pieces.
- Cover and cook on high heat until thickened, about 10 minutes. Turn heat off or to warm, stir in sour cream. Serve warm topped with cheddar, bacon and green onions.
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