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Before you jump to Keema Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? Go on reading to find out which foods are best for your heart.
Know that fish is more or less the healthiest food out there. You already know this because, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish at least two times per week.
There are plenty of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, however. Try introducing these foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to keema curry recipe. You can cook keema curry using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Keema Curry:
- Get 300 grams Ground meat
- Take 1 clove Garlic
- Prepare 1/2 Onion
- Prepare 1/2 Carrot
- Take 1 Eggplant (slim Japanese type)
- Use 1 can Canned tomato
- You need 3 tbsp Curry powder
- Take 1 dash Garam masala
- You need 1 Bay leaf
- Get 1 dash Salt, pepper
- Get 1 Olive oil
Instructions to make Keema Curry:
- Cook rice with slightly less water than normal. Please refer tofor the saffron rice!!
- Mince the vegetables.
- Pour olive oil in a pot, turn on the heat, and fry the bay leaf.
- Add garlic and vegetables, and stir-fry. Push to the side of the pot, and stir-fry the ground meat in the empty space. Sprinkle with salt.
- Add curry powder and garam masala, then mix evenly.
- Add the canned tomatoes and simmer for about 10 minutes.
- When cooked, sprinkle on salt and pepper to adjust the flavour.
- Serve it on rice and you're all done!
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