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Pork, Leek And Onion Soup
Pork, Leek And Onion Soup

Before you jump to Pork, Leek And Onion Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain many great stuff in them to help keep your heart in good condition. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. This is an awesome number for somebody who desires his or her heart to be healthier.

There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially great for the heart, however. Try introducing these foods into your diet daily. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to pork, leek and onion soup recipe. You can have pork, leek and onion soup using 15 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Pork, Leek And Onion Soup:
  1. Provide soup
  2. Get 8 oz boneless pork, diced into small cubes
  3. Prepare 1 leek
  4. Prepare 1/2 white onion, thinly sliced
  5. You need 1/2 tbsp olive oil, extra virgin
  6. Prepare 1/4 tsp sesame oil
  7. You need 1/3 tsp salt, divided
  8. Provide 6 grinds of fresh black pepper or to taste
  9. Take 1/2 cup baby kale
  10. Prepare 1 clove garlic, minced
  11. Use 6 cup chicken broth
  12. You need soy sauce to add to finished servings
  13. Prepare 7 .1 ounce bag of udon noodles
  14. You need pinch fennel seeds
  15. Provide 1/2 cup white wine
Steps to make Pork, Leek And Onion Soup:
  1. Pull outer leaves off of leek. Cut off top green part, root end and slice thin.
  2. In a large bowl of cold water, place sliced leeks, breaking apart rings. Soak for 10 minutes then stir to help remove dirt. Using a strainer, scoop out leeks trying not to disturb water much leaving dirt and sediment at bottom pf bowl.
  3. In a large sauce pan heat olive oil over medium heat.
  4. Add sliced onions , sprinkle a touch of salt over onions and saute for 5 minutes.
  5. Add in garlic and cook another minute.
  6. Using a bit more of the salt and all of the pepper, season pork cubes before adding to pot with onions.
  7. Cook for 4-5 minutes until pork shows no pink color.
  8. Add in sesame oil and fennel seed.
  9. Turn heat up to medium high and add in white wine.
  10. Cook for 4 minutes to cook out alcohol content.
  11. Now add in broth, leeks and kale. Lower heat back to medium. Taste now for salt content. Add a pinch extra if needed until desired taste.
  12. Cover and simmer for 20 minutes.
  13. Uncover, turn off heat and add udon noodles. Let sit 2 minutes. Stir and serve.
  14. You may add a splash or two of soy sauce to each serving.
  15. Recipe.by taylor68too.

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