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Crockpot Coconut Curry
Crockpot Coconut Curry

Before you jump to Crockpot Coconut Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple every day can make your LDL levels fall by as much as 8%! That’s a terrific number for somebody who would like to have a healthier heart.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to crockpot coconut curry recipe. You can have crockpot coconut curry using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Crockpot Coconut Curry:
  1. You need 1-2 tablespoons olive oil
  2. Take 1 tsp Minced garlic (paste)
  3. Get 2 tbsp minced ginger
  4. Use 1-3 tbsps Red curry paste (depends on heat preference)
  5. You need 1 tsp Salt
  6. Take 1 tsp Pepper
  7. Take 1 tsp Paprika
  8. Get 1 tsp Cayenne
  9. Use 1-2 tbsps Turmeric
  10. You need 2-3 tbsps Brown sugar
  11. Take 1 tsp Onion powder
  12. Prepare 1 tsp soy sauce
  13. Get 1 tsp Worchestor
  14. Get Sweet basil
  15. Take Cilantro
  16. Get Green onion
  17. Prepare 1/3 yellow onion
  18. Get 2 sweet potatoes
  19. Prepare 1 can coconut milk
  20. You need 1 cup vegetable broth (or water and add vegan bel bouillon)
  21. Use Cashews (optional)
  22. Use Egg (optional)
  23. Use Lime
Steps to make Crockpot Coconut Curry:
  1. While you chop your onions and skin your sweet potatoes, add some olive oil to your crockpot and turn it on high. Add minced ginger, garlic, and red curry to the pot as well as you yellow onion. Add you spices next and stir (salt, pepper, brown sugar, tumeric, cayenne, paprika, optional curry powder)
  2. Once your seasonings are stirred into the onion add the worcheshire and soy sauce (or you can use fish sauce) and mix. Add small chopped sweet potatoes and some chopped basil and cover for 90 minutes.
  3. After the first 90 minutes. Add your coconut milk, vegetable broth and some cilantro and green onion (save the rest for garnish). Cook for another 90 minutes, sweet potatoes should be easy to cut.
  4. After the second round of 90 minutes you can add any of the following: canned chickpeas, raw shrimp, cooked chicken, etc. cook jasmine rice with sesame oil or any other vegetables or sides you want to have with the dish. Garnish with cashews, cilantro, green onion. You can even add an egg! Add sliced lime to the plate for squeezing and serve.

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