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Before you jump to Indian Chicken Curry #mycookbook recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Be aware that blueberries are good for the health of your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, however. Try to begin consuming these hearty foods on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to indian chicken curry #mycookbook recipe. You can have indian chicken curry #mycookbook using 26 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Indian Chicken Curry
#mycookbook:
- Prepare 900 g chicken
- You need 1 medium sized onion
- You need 1 small tomato
- Provide 1 medium potato
- Provide 2 tablespoons fresh/dry grated coconut
- Get 2 tablespoons cilantro leaves
- Provide 1 inch cinnamon stick
- You need 1 bay leaf
- Use 3-4 cloves
- Prepare 1 star spice
- Take 3 tablespoons cooking oil
- Get Salt as per taste
- Take Water to adjust the consistency as per your choice
- Use For marination
- You need 1/2 teaspoon turmeric powder
- You need 1/2 teaspoon red chilli powder
- Provide 1 teaspoon coriander powder
- Get 1 teaspoon lime juice
- Get 1 teaspoon ginger-garlic paste
- Get 1 pinch salt
- Use Powdered Spices
- You need 1 teaspoon turmeric powder
- Get 1 teaspoon red chilli powder
- Use 1 teaspoon coriander powder
- Get 1 teaspoon garam masala powder
- You need 1 teaspoon cumin powder
Instructions to make Indian Chicken Curry
#mycookbook:
- Chop the chicken into bite sized cubes
- Marinate the chicken with the ingredients mentioned under ‘marination’
- Cover or wrap it with cling wrap and place it in the fridge
- Peel and chop the potato into small cubes and soak it in water so that it doesn’t turn brown
- Roughly chop a small tomato and blend it with the coconut to form a paste
- Heat 3 tablespoons of oil in a wok and add in the cinnamon stick, star spice, bay leaf and the cloves.
- Add in the chopped onions and sauté well.
- Add in the tomato-coconut paste and bring it to a boil.
- Now add the powdered spices, a tablespoon of cilantro leaves and salt as per taste and mix well.
- Add in water to adjust the consistency as per your choice and Bring it to a boil.
- Add in the marinated chicken and chopped potatoes and mix well.
- Cook till the gravy thickens, potatoes become soft and the chicken becomes tender. Add more water if needed.
- Garnish with a tablespoon of cilantro leaves.
- Serve with hot steamed rice or bread.
- Enjoy 😉👍🏻
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