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Soup Base - Seafood, Fish Or Vegetable
Soup Base - Seafood, Fish Or Vegetable

Before you jump to Soup Base - Seafood, Fish Or Vegetable recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.

Fish is perhaps the best food you can ingest. You probably be aware of this as you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try consuming fish twice a week.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to soup base - seafood, fish or vegetable recipe. To cook soup base - seafood, fish or vegetable you need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Soup Base - Seafood, Fish Or Vegetable:
  1. Get 1 lb Fish, shrimp/lobster/crab shells or mixed vegetables
  2. You need 4 tbsp Animal fat or butter. I use beef fat because I like the 'Surf and Turf' Flavor
  3. Get 4 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
  4. Provide 4 quart Filtered water
Instructions to make Soup Base - Seafood, Fish Or Vegetable:
  1. Use fat or butter to brown your shells, fish or vegetables. Once sufficiently browned (about 5-6 minutes) add the salt and half the water (2 quarts).
  2. Let reduce to about 2 cups of water over low to medium heat. If you are watching it then you can use higher temperatures.
  3. Add rest of water and reduce to about 1 quart.
  4. Using a sieve or colander with cheese cloth (or even a cotton towel) filter out all the chunks of material.
  5. Using a smaller pot continue to reduce to stock further till the boiling bubbles start to last longer and the liquid becomes syrup like.
  6. At this point you can reduce it slowly to make it more thick. Though I just let it cool and put in a small jar in the fridge. This will last up to 2 months in the fridge. Maybe longer. But I use mine up pretty fast.

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