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Vegan spinach, potato and bean dry curry
Vegan spinach, potato and bean dry curry

Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.

Believe it or not, beans are really effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are lots of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Begin eating these foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to vegan spinach, potato and bean dry curry recipe. You can cook vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegan spinach, potato and bean dry curry:
  1. Use 3 potatoes peeled and chopped
  2. Take 1 can butter beans rinsed and drained
  3. Prepare 1 big bag washed chopped swiss chard
  4. Get 1 tbsp minced garlic
  5. Use 1 onion
  6. You need 1 tsp each of salt, mustard seeds, cumin seeds and masala
  7. Provide 2 dry red chillis (seeds in)
  8. You need 2-3 tbsp oil
Instructions to make Vegan spinach, potato and bean dry curry:
  1. Boil your potatoes
  2. Fry onion until soft then add all spices and fry till fragrant
  3. Add spinach and allow to cook down
  4. Add potatoes and fry till covered in spices
  5. Add beans, mix well and simmer for 5mins
  6. Enjoy this with roti and chutney

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