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Before you jump to Chana dal tamater curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthy? Go on reading to learn which foods are great for your heart.
Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to introduce these foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chana dal tamater curry recipe. You can have chana dal tamater curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chana dal tamater curry:
- Get 3 tomatoes
- Take 2 onions
- Take 3 tablespoons chana dal
- Take 1/2 teaspoon kasuri methi
- You need 1 teaspoon salt
- Use 1 teaspoon red chilli powder
- Prepare 1 teaspoon ginger garlic paste
- Get 1/2 teaspoon turmeric powder
- Take 1/2 teaspoon Garam masala powder
- Prepare as needed Oil for cooking
- Take 2 tsp Coriander leaves for garnishing
Instructions to make Chana dal tamater curry:
- Wash & soak chana dal for 30 minutes
- Take a pressure cooker add chopped onions & tomatoes,chana dal, oil, salt, turmeric powder, red chilli powder, ginger garlic paste, kasuri methi and a two cups of water
- Cover the lid & cook till 3 whistles Now open it and sauté until the oil separates
- Then add garam masala powder & coriander leaves now add half cup of water and keep it on low flame for about 5 minutes and off the flame
- The delicious vegetarian chana dal tamatar curry is ready relish with rice or chapati.
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