Discover all the most effective Lauki Dal (Bottlegourd lentil curry) recipes on the web within the one stop site that's cooking information. Whether or not you're looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Lauki Dal (Bottlegourd lentil curry) , one can find the recipes and advice you want. We provide you only the best Lauki Dal (Bottlegourd lentil curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki Dal (Bottlegourd lentil curry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthier? Go on reading to discover which foods are best for your heart.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. A single Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8 percent! This is an awesome number for someone who wants his or her heart to be healthier.
There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to lauki dal (bottlegourd lentil curry) recipe. To cook lauki dal (bottlegourd lentil curry) you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Lauki Dal (Bottlegourd lentil curry):
- Provide 1 Cup Toor Dal
- Use 1 Tomato
- Use 1 Onion chopped
- You need 5 - 6 Cloves garlic
- Get 1 ginger small piece of chopped
- Get 1 bottlegourd medium sized
- You need 1 Pinch jeera whole
- Provide 1 Pinch mustard seeds
- Prepare 3 Tablespoons Sunflower oil
- Get 2 Teaspoons Corriander powder
- Prepare 1 Teaspoon jeera powder
- Use 2 Pinchs turmeric powder
- Use 1 Sprig corriander powder chopped
- Provide 2 chillies dried red
Instructions to make Lauki Dal (Bottlegourd lentil curry):
- Boil the toor dal and mash it to a fine paste.
- Chop tomato, onions, garlic and ginger finely. Peel the bottelgourd and chop it into 1 inch size cubes.
- Heat oil in a pan. Splutter mustard seeds and jeera. Add tomato, onion, ginger, garlic and red chillies and saute.
- Add turmeric, salt, jeera powder and corriander powder and saute till it browns.
- Add the bottlegourd and continue frying it till it becomes soft and well-cooked.
- Once the mix in step 3 is cooked to a light brown, add the cooked dal and mix until it blends together well.
- Garnish with corriander leaves. Serve hot with rice or chapati.
If you find this Lauki Dal (Bottlegourd lentil curry) recipe helpful please share it to your friends or family, thank you and good luck.
