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Lemon Chicken Soup
Lemon Chicken Soup

Before you jump to Lemon Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are great for your heart.

Blueberries are terrific for the health of your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to lemon chicken soup recipe. To cook lemon chicken soup you need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Lemon Chicken Soup:
  1. Take 1 cup Shredded Carrots
  2. You need 2 Boneless Skinless Chicken Breasts
  3. Get 2 clove Garlic minced
  4. You need 2 Celery Stalks
  5. Take 1 medium Onion minced
  6. Use 1 bunch Spinach/Kale or Cooking Greens chopped and deveined
  7. Provide 2 32 Ounce Low Sodium Chicken Broth
  8. Use 2 medium Lemons
  9. Use 1/2 cup Lemon Juice
  10. Provide 1/2 tsp Dried Thyme
  11. You need 1/2 tsp Dried Oregano
  12. Use 1 Bay leaf
  13. Take 1 tsp Parsley
  14. Take 1 cup Uncooked small grain pasta
Steps to make Lemon Chicken Soup:
  1. Cut chicken breasts into small pieces zest one lemon, then juice. Marinate Chicken pieces in Zest and fresh lemon juice for at least 30 minutes.
  2. Cook Minced celery, onions, carrots in olive oil plus 1 teaspoon of butter until translucent then add minced garlic, oregano, thyme, bay leaf. If using Cooking Greens add now.. if spinach add when soup is done. Add the 2 containers of broth bring to a boil then simmer for about 5 minutes
  3. Pan sear marinate chicken pieces in olive oil plus one teaspoon butter. DO NOT COOK ALL THE WAY THROUGH. Add to soup mixture include the olive oil and butter the chicken was cooked in.
  4. After adding chicken simmer an additional 5 minutes
  5. Zest lemon add to soup and slice the lemon into thin slices. Cook the pasta till al dente. ( I DO NOT ADD TO SOUP I like to keep it seperate) Put pasta in bowl add soup and then serve with fresh lemon slices.

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