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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be in tip-top shape.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 6-8 cups cubed chicken
- Prepare 1/4 teaspoon salt (or to taste)
- Get Chili powder (to taste)
- You need Cayenne (optional, to taste)
- Get Onion powder (to taste)
- You need 1/2 cup vegetable oil (or more)
- Use 8 corn tortillas in 1-inch strips (or just buy a bag of chips)
- Provide 3/4 cup finely chopped white onions
- Take 2-3 chopped bell peppers
- Get 1 teaspoon minced garlic
- Prepare 1/2 cup seeded, chopped tomatoes (optional)
- Use 1 tablespoon minced Serrano chilies (optional)
- Use 4 cups chicken stock
- Get 3 tablespoons lime juice (to taste)
- Prepare 1/4 cup chopped cilantro (or more)
- Take 1 avacodo
Steps to make Chicken Tortilla Soup:
- Heat 1/2 cup of the oil over high heat in a large pot.
- Fry the tortillas in batches until golden brown on both sides, adding more oil as needed. Drain on paper towels.
- Season the cubed chicken with the onion powder, salt, and cover in chili powder, add a touch of cayenne if desired.
- Cook the seasoned chicken in a pan.
- Saute the onion, and bell peppers. Throw the garlic in near the end.
- Put everything except the avacodo in a pot and simmer for about 10 minutes (or until how you like).
- Cut avacodo into small pieces and put into soup before serving.
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