Best Recipes for Healthy

So you is likely to be preparing Bengali Style Mutton Curry recipes for your family but this suggestions may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into extremely popular in addition to a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is quite ceaselessly beneficial by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fats. This cooking technique may additionally lower down on a number of the different dangerous effects of oil frying.

Before you jump to Bengali Style Mutton Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.

Fish is probably the best food you can consume. You already know this because, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in a couple of meals per week.

There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are particularly good for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to bengali style mutton curry recipe. You can cook bengali style mutton curry using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Bengali Style Mutton Curry:

1. Prepare 250 gm Mutton
2. Provide to taste Salt
3. Use 1 1/2 tsp turmeric powder
4. Prepare 1 tsp Cumin powder
5. Get 2 tbsp Ginger garlic paste
6. You need 3 medium size chopped onion
7. Provide 1 tsp red chilli powder
8. Prepare 1 tsp meat masala
9. Provide 50 gm Oil
10. Provide 2-3 green chillies
11. Prepare 1/2 cup chopped tomatoes
12. Prepare 1 tsp sugar
13. Provide 1 Potato

Instructions to make Bengali Style Mutton Curry:

1. Take 250 gm Mutton pieces.Wash it well.
2. Put 1 1/2 tbsp turmeric powder,1 tbsp Cumin powder,1 tbsp oil,salt 1 tbsp,1 tbsp red chili powder and mix together well.
3. Keep it for 30 mins for marination.
4. Take a Kardhai,put oil and heat it.
5. Put dry spices.Add 3 medium size chopped onion and fry it until it looks golden brown.
6. Then add Ginger garlic paste and fry it also.
7. Add 3 green chillies, tomato pieces, Potato pieces and fry it well.
8. Now add marinated Mutton and cook it for 15 mins.
9. Add 1 cup water and cook it for 5 mins.
10. Now put it into the pressure cooker and cook it in 10 Whistles.
11. Again put the Mutton in the kardhai and add 1 cup water more.cook it for 10 mins (check the salt)
12. Bengali Style Mutton Curry is ready to serve with steamed rice.

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