Here is how Mixed_vegetable Curry can assist you in weight reduction
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Before you jump to Mixed_vegetable Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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There are many foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Begin incorporating these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mixed_vegetable curry recipe. You can cook mixed_vegetable curry using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mixed_vegetable Curry:
- Prepare 🥒1 tablespoon vegetable oil
- Take 🥒1 large brown onion, halved, thinly sliced
- Provide 🥒3 carrots, thickly sliced
- Use 🌶️3 large potatoes, cut into 4cm pieces
- Take 🌶️1/2 head cauliflower, cut into large florets
- Take 🌶️1 small eggplant, quartered, thickly sliced
- Prepare 🥕1/4 teaspoon 🥕Masterfoods Turmeric Ground
- You need 🥕1 teaspoon garam masala
- Provide 🌽2 teaspoons fennel seeds
- Use 🌽1/4 teaspoon hot chilli powder
- Provide 🥕3cm piece fresh ginger, roughly chopped
- Provide 🍆400g can chopped tomatoes
- Get 🌶️3 garlic cloves, finely chopped
- Get leaves 🍅5 fresh curry
- Prepare stick 🌶️1 cinnamon
- Take Fresh coriander leaves, to serve
Instructions to make Mixed_vegetable Curry:
- ,🌶️Step 1 - Heat oil in a large saucepan over medium heat. Add onion. Cook, stirring occasionally, for 8 minutes or until softened. Add carrot and potato. Cook, stirring occasionally, for 5 minutes. Add cauliflower and eggplant. Cook for 1 minute. Add garam masala, turmeric, fennel seeds, chilli, garlic and ginger. Cook, stirring,
- 🌶️Step 2 - Add tomato, curry leaves, cinnamon and 1 cup cold water to vegetables. Bring to a simmer. Reduce heat to low. Simmer, covered, for 20 minutes. Remove lid. Simmer for 15 minutes or until vegetables are tender. Season. Sprinkle with coriander.
- Serve chapati.or boil rice.
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