So you is perhaps getting ready Lal Saag (Red Spinach Curry - Bengali Style) recipes for your family however this ideas may be helpful.
Never prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into very fashionable as well as an important kitchen equipment. Primarily an amped-up countertop convection oven, it is quite ceaselessly beneficial by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fats. This cooking technique may additionally minimize down on among the different harmful results of oil frying.
Before you jump to Lal Saag (Red Spinach Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a terrific number for a person who wants a healthier heart.
There are plenty of foods that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Incorporate these healthy foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to lal saag (red spinach curry - bengali style) recipe. You can cook lal saag (red spinach curry - bengali style) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lal Saag (Red Spinach Curry - Bengali Style):
- Prepare 2 bunches Laal saag (red spinach), washed, rinsed & chopped fine
- Prepare 2 tbsp. mustard oil
- Prepare 8-10 bodis (dried lentil dumplings)
- Prepare 1 tsp. kalonji (nigella seeds)
- Take 1-2 green chilies, slit
- Get 1 onion, chopped
- Prepare 3-4 cloves garlic, chopped
- You need to taste salt
- Take 1/2 tsp. turmeric powder
Instructions to make Lal Saag (Red Spinach Curry - Bengali Style):
- Heat oil in a non-stick pan and saute the bodis till golden brown. Remove them and when cool, pulse them in the grinder (leaving few for garnishing). Keep aside.
- Temper the same oil with the kalonji and slit green chilies. Saute for a few seconds. Then add the garlic and saute till they change colour.
- Add the onion and continue to fry till light brown. Now add the chopped laal shaag, salt and turmeric powder. Stir fry on a low flame till dry.
- Just before serving, sprinkle the crushed bodis and serve along with steamed rice. They can also be had with chapattis.
If you find this Lal Saag (Red Spinach Curry - Bengali Style) recipe useful please share it to your good friends or family, thank you and good luck.