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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will promote a healthy heart. Appleas have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. This is a fantastic number for someone who wants his or her heart to be healthier.

There are lots of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to tomato vegetable soup recipe. You can cook tomato vegetable soup using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Tomato Vegetable Soup:
  1. Prepare 3 tbsp olive oil, extra virgin
  2. Prepare 2 small onions, finely minced
  3. Get 1 large red bell pepper, finely minced
  4. You need 5 clove garlic, finely minced
  5. Provide 3 tbsp salt
  6. Use 1 tbsp onion powder
  7. Take 1 tbsp garlic powder
  8. Provide 1 tbsp black pepper
  9. Provide 2 can 28oz. whole peeled tomatoes
  10. Provide 3 stick celery, sliced thin
  11. Get 3 stick fennel, sliced thin
  12. Take 6 small carrots, sliced thin
  13. Prepare 1 can 14oz. artichoke hearts, quartered
  14. You need 2 cup baby kale
  15. You need 1 cup freekeh
Instructions to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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