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Before you jump to Sweet Potato & Chickpea Curry -Vegan recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Beans, believe it or not, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are plenty of foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sweet potato & chickpea curry -vegan recipe. To cook sweet potato & chickpea curry -vegan you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato & Chickpea Curry -Vegan:
- You need 1 Glug oil
- You need 1 tbsp Cumin seeds
- Take 1 tbsp Turmeric
- Get 1 pinch Garam Masala
- Prepare 1/2 tsp Chilli Flakes (depending on heat of curry)
- Provide 1 Large Onion chopped
- Take 50 g Root ginger
- Use 750 g Sweet Potato
- Prepare 2 tins Chickpeas
- Use 2 tins Chopped Tomatoes
- You need 2 cloves Garlic
Steps to make Sweet Potato & Chickpea Curry -Vegan:
- Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
- Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
- Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
- Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).
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