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You already are aware of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely good for your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, though, is that including beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
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We hope you got insight from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. To cook brad's fried chicken with thai panang curry sauce you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Brad's fried chicken with thai panang curry sauce:
- Get 4 boneless, skinless chicken thighs
- You need 2 cups panko
- Prepare 2 cups flour
- Prepare 1 tbs each; garlic powder, dry mustard, ginger, sea salt
- Get 2 eggs, beaten
- You need 2 servings white rice, prepared
- Take 1 lg shallot, chopped
- Use 1 baby bok choy, sliced thin
- Take 2 seranno peppers, seeded and minced
- Provide 3 Oz oyster mushrooms, sliced thin
- Get 1 medium zucchini, cut in half lengthwise then sliced
- Take 8 leaves, thai basil. Chopped, plus some for garnish
- Get 2 small potatoes
- Use 1 jar panang curry simmer sauce
Steps to make Brad's fried chicken with thai panang curry sauce:
- Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
- Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
- Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
- When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
- Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
- Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy
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