So you might be preparing Okro soup recipes for your loved ones but this suggestions may be useful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have turn out to be extremely popular as well as an important kitchen equipment. Essentially an amped-up countertop convection oven, it's quite frequently advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking method might also reduce down on some of the different dangerous effects of oil frying.


Okro soup
Okro soup

Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that you should have a strong and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.

Know that blueberries are terrific for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t accumulate in your body and or cause problems for your heart. This, essentially, makes your heart healthy.

There are lots of foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to okro soup recipe. To make okro soup you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Okro soup:
  1. Get Meat
  2. You need Pomo
  3. Get Okro
  4. You need Ata rodo
  5. You need Titus fish
  6. Use Crab if desired
  7. Get Crayfish powder
  8. Use Palm oil
  9. Get I run
Steps to make Okro soup:
  1. Bleach palm oil till it's clear
  2. Add your grounded Ata rodo, allow to fry
  3. Add your pomo, meat and crab allow to boil together and add in your meat stock
  4. Allow to boil together and add seasoning if needed
  5. Add your grated okro
  6. Allow to boil, add you fish and cray fish…. Allow to simmer.
  7. Serve with eba or semo or pounced yam.

If you find this Okro soup recipe useful please share it to your good friends or family, thank you and good luck.