So that you is likely to be making ready Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipes for your loved ones but this ideas may be helpful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have become highly regarded as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it's fairly continuously recommended by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fats. This cooking methodology may also lower down on among the other harmful results of oil frying.
Before you jump to Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one thing which can actually help folks live a longer and healthier life and something you ought to begin using today. One more thing I would like to mention about this product is that there are a lot of different benefits available from it. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more beneficial than other oils you can purchase and in this post we will be telling you why.
One more thing quite a lot of you may possibly like concerning this product is that it can in fact increase weight loss on account of the point that it increases your metabolism. With regards to burning off calories and also burning off fat, you will see that coconut oil increases this by up to three times making it simpler and faster to lose weight. This is actually great news for anyone has ever had difficulties trying to drop some weight or for men and women who are trying to lose weight quicker. And for those of you were trying to drop some weight but feel sluggish all of the time for this reason, you are going to discover that coconut oil winds up supplying you with more energy simply because it’s improving your metabolism.
One more thing I would like to mention is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to begin. There’s no doubt that in time companies are going to be marketing coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to macher muro diye dal (fish head lentil curry - bengali style) recipe. To cook macher muro diye dal (fish head lentil curry - bengali style) you need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
- Use 1/2 cup moong dal (split green gram), dry roasted
- Use 1 Rohu fish head, deep fried
- Provide 1 onion, chopped
- You need 1 tsp ginger-garlic paste
- Get 1 tsp tomato paste / 1/2 cup tomato puree
- Prepare 4 tbsp mustard oil
- Provide 1/2 tsp panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Prepare 1" cinnamon
- You need 2 green cardamoms
- Take 4 cloves
- Take 2 bay leaves
- Take 1 dry red chilli, broken into half
- Provide 1 tbsp roasted coriander-cumin powder
- Use 1/2 tsp turmeric powder
- Take to taste salt
- Get 1/2 tsp garam masala powder
- Use 1 tsp red chilli powder
- Get 1-2 green chilies, slit (opt)
- Get 1 tsp ghee
Steps to make Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style):
- Dry roast the moong dal (split green gram). Boil in 1 & 1/2 cups water for 4-5 whistles. When cool, whisk well along with salt and turmeric powder and keep aside.
- Deep fry the fish head after marinating with a pinch of salt & turmeric powder.
- Heat oil in a pan and temper with the panch phoron, bay leaves, dry red chilli, cardamoms, cloves and cinnamon. Saute till they stops spluttering.
- Add onion and saute till light brown.
- Add the ginger-garlic paste, turmeric powder, red chilli powder, coriander-cumin powder, tomato paste & garam masala powder mixed with 2-3 tbsp. water.
- Add the boiled dal, salt, green chilies (opt) and the fried fish head (broken into half). Add 1/2 cup more water. Simmer on medium flame till the gravy thickens a bit. When done, add ghee and mix well
- Serve hot with plain steamed rice.
If you find this Macher Muro diye Dal (Fish Head Lentil Curry - Bengali Style) recipe useful please share it to your good friends or family, thank you and good luck.
