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Basic Crab Egg Foo Young ■ Kanitama
Basic Crab Egg Foo Young ■ Kanitama

Before you jump to Basic Crab Egg Foo Young ■ Kanitama recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. However, are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.

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We hope you got benefit from reading it, now let’s go back to basic crab egg foo young ■ kanitama recipe. You can cook basic crab egg foo young ■ kanitama using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Basic Crab Egg Foo Young ■ Kanitama:
  1. Take 3 Eggs
  2. Get 1/2 can Crabmeat
  3. Use 1/4 Onion (or Japanese leek)
  4. Take 1 Dried shiitake mushroom
  5. You need 1 1/2 tbsp Green peas
  6. You need To flavor the eggs:
  7. Use 1/2 tsp Soy sauce
  8. Prepare 1 dash Salt and pepper
  9. Take Chinese ankake sauce:
  10. Take 100 ml Chinese soup stock
  11. Prepare 1/2 tbsp Soy sauce
  12. Take 1 tsp Light brown sugar
  13. You need 1 dash of each Salt, pepper, sesame oil
  14. Get 1/2 tbsp Katakuriko
Steps to make Basic Crab Egg Foo Young ■ Kanitama:
  1. Slice the onion thinly. Stir fry quickly with the crabmeat, and let cool. Rehydrate the shiitake mushroom and slice thinly. Mix the water, katakuriko and the other ankake sauce ingredients.
  2. Combine the beaten eggs, crabmeat, onions, shiitake mushrooms and green peas. Add the ingredients for the eggs and mix together.
  3. In a well heated wok, pour a generous amount of sesame oil. Pour the egg mixture. When the edges starts to cook, scramble the egg and form into a round shape.
  4. When the egg is about 80% cooked, transfer to a big plate.
  5. Add all the ankake sauce ingredients to the wok and heat until thickened. Pour the sauce over the egg and it's done!

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