Here's how Brinjal curry will help you in weight reduction
Weight management needs fixed efforts. In case you are someone trying to shed some additional kilos then it is advisable always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and health and therefore, we have to find an in-between solution where taste meets health.
Don’t fear it's not tough at all. You just want to choose the appropriate substances. Like Proteins! As you already have to be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will allow you to in reducing weight effectively
Before you jump to Brinjal curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to brinjal curry recipe. You can cook brinjal curry using 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal curry:
- Provide 6 _8 brinjal
- Take 2 tbsp fali rosted
- Get 1 tbsp til
- Provide 1 tsp red chilli powder
- Provide 2 tsp coriander powder
- Take 1 tsp turmeric powder
- You need 1 tsp garam masala
- Use Salt
- Prepare 5 _6 garic
- Provide 2 green chilli
- Use 4 tomato
Steps to make Brinjal curry:
- Wash brinjal cut it four cut back side like pic
- Put some salt keep it for half hour
- Green chilli,garlic rred chilli powder, coriander powder, turmeric powder,garam masala,salt fali and til grind it in mixer
- Heat oil put garlic fali mixture
- Saute it till oil come out
- Wash the brinjal
- Put the brinjal in masala
- Mix well
- Saute it for 2 min
- Add 3 cup water
- Cover with lid till brinjal is soft
- Now you serve
- Spread coriander leaves on it
- Serve with jawari roti
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