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Green brinjal,gongura(sour leaves) curry
Green brinjal,gongura(sour leaves) curry

Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Believe it or not, beans are so effective for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.

There are lots of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially great for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to green brinjal,gongura(sour leaves) curry recipe. You can have green brinjal,gongura(sour leaves) curry using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Green brinjal,gongura(sour leaves) curry:
  1. Get 6 Green brinjal
  2. Get 2 cups Gongura leaves(sour leaves)
  3. You need 1/4 cup Boiled Brown lobia
  4. Prepare 1 medium Onion chopped
  5. You need 6 Green chillies
  6. You need 1 tsp Ginger garlic paste
  7. Get 1/2 tsp Garam masala
  8. Provide To taste Salt
  9. You need 1/4 tsp Red chilli powder
  10. Prepare 4 tsp Oil
Instructions to make Green brinjal,gongura(sour leaves) curry:
  1. Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min.
  2. Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste.
  3. Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min.
  4. Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min.
  5. Add gongura paste,mix it well and cook for 2 min.

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