So that you may be making ready Potato and lentil curry recipes for your family but this tips may be helpful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have develop into very popular as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it is quite continuously recommended by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fats. This cooking method may additionally reduce down on a number of the different dangerous effects of oil frying.
Before you jump to Potato and lentil curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You already know this because, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is particularly true for those whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish twice each week.
There are tons of foods that you can eat that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to potato and lentil curry recipe. You can have potato and lentil curry using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Potato and lentil curry:
- Get 5 waxy potatoes
- Prepare 1 cup red lentils
- Prepare 2 fresh or 1/2 tin or carton of tomatoes
- Use 2 cloves garlic
- You need 1 thumb of ginger
- Use 1/2 lemon
- Prepare 1 sprig coriander
- Take 2 black cardamon
- Prepare 2 green cardamon
- Get 1 star anise
- Take A few cumin seeds
Steps to make Potato and lentil curry:
- Peel the potatoes and cook until cooked. They will have a little further cooking in the lentils so don’t overlook them
- Cook the lentils in boiling water, skimming off the foam when it rises to the top. This is important otherwise the lentils are bitter.
- Drain the potatoes and chopped garlic and ginger and spices and fry lightly for 5 minutes. Add the tomato and lentils and cook on a low heat for a further 5 - 10 minutes.
- Squeeze with lemon and sprinkle with coriander to serve.
If you find this Potato and lentil curry recipe helpful please share it to your close friends or family, thank you and good luck.
