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Before you jump to Crockpot Mexican Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they won’t amass in your body and or cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to crockpot mexican tortilla soup recipe. To cook crockpot mexican tortilla soup you only need 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Crockpot Mexican Tortilla Soup:
- Provide Soup Base
- Provide 12 cups stock/broth (i used my Turkey stock recipe)
- Get 2 lbs tomatoes
- Use Seasonings
- Provide 1/2 tsp ground ginger, soul food seasoning
- Get 1/4 tsp cayenne pepper, ground sage, taco seasoning, ceviche
- Take seasoning
- Take 1/8 tsp all spice
- Provide 1 1/2 tsp seasoning salt
- Prepare 1 tsp ground black pepper, mrs dash, tortilla seasoning, salt,
- Get baking soda
- Use 4 sprigs fresh time, destemmed
- Prepare Soup
- Take 1 bag frozen corn
- Prepare 6 cloves garlic, minced
- You need Frozen black beans, optional
- Provide 2 onions
- Prepare 1 tablespoon lime juice
- Take 4 tablespoons coarsely chopped fresh parsley, cilantro
- Prepare 1 bell pepper
- Get 1 lb Meat (chicken or turkey)
- You need Garnish
- Get Cilantro
- Provide Lime juice
- Get Tortilla chips, crumbled
Steps to make Crockpot Mexican Tortilla Soup:
- Puree whole tomatoes
- Add soup base to crockpot
- Chop soup up to bite sizes (bell pepper, onion), add all soup to crockpot
- Fry ground meat
- Add seasonings to crockpot, stir
- Cook on high 3 to 4 hours or on low 6 to 8 hours
- Serve with garnish
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